What is nutrient density and why is it important?
There are many ways people think about healthy eating, whether it’s by macronutrient (eg low carb or keto), or by processing (unprocessed whole foods vs processed), or by certain ethics (like avoiding mono-cropped grains or factory farmed animals), etc. Nutrient density is an often overlooked aspect of nutrition, and there are many misconceptions about what … More What is nutrient density and why is it important?