Why I measured my blood glucose continuously for 2 weeks, and why you should, too.

I’ve been meaning to write this blogpost for almost two months, and it’s finally here! So, in mid June I wore the above cyborg-like gadget on my upper arm for two weeks. No, I haven’t quite become *that* kind of biohacker, starting the possibly inevitable merge of human flesh with technology. Instead, I was measuring … More Why I measured my blood glucose continuously for 2 weeks, and why you should, too.

Keto chocolate ice-cream

I’ve been playing around with dipping into ketosis more these days (especially after a fairly high carb month while travelling around South America), and the easiest way to eat ultra low carb is having the option of a delicious treat once in a while. Enter…keto chocolate ice-cream! I usually make my ice-cream with raw, grass-fed … More Keto chocolate ice-cream

Foodie heaven

Travelling and blogging is hard. It’s like…there’s so much going on and so many new experiences which I want to write about, but the lack of free time means I’ve struggled with even writing my “memories journal”. But it’s okay, because there is A LOT of interesting stuff stored in my brain that I will … More Foodie heaven

Breakfast is the most important meal of the day… not to screw up!

Breakfast is not the most important meal of the day…that’s just a lie breakfast food companies push to make you buy their products. Only kidding…sort of :P. But I certainly believe this is an unhelpful myth. Not EVERYONE needs to eat breakfast; you’re much better off listening to your body. If you’re hungry, eat (or … More Breakfast is the most important meal of the day… not to screw up!