Since my previous post on staying healthy and well during the COVID-19 pandemic, I have come across more useful information that I wanted to share today. Some involves a recap of what was previously said, and some more supplements that weren’t mentioned before but that show promise as being helpful. I really want to emphasise … More Combating Coronavirus: Staying healthy – Part 2
Today, in the midst of the COVID-19 epidemic, I thought I’d offer some tips to boost your immune system and enhance general well-being. There is already plenty of important advice from experts that we should all be following in order to “flatten the curve” – i.e slow the spread so our health services aren’t overwhelmed … More Combating Coronavirus: staying healthy and boosting your immune system
Believe it or not, “Active couch potato syndrome” is an actual term being used in scientific papers to describe those who do their weekly workouts but spend the rest of their term sitting/being sedentary. It turns out that prolonged sitting still results in early death/cardiovascular disease even if you get the recommended 30 mins of exercise … More Do you have Active Couch Potato Syndrome?
Happy new year everybody! It’s been a busy end of the year for me, what with work, family life, my dad being hospitalised with liver problems, and my own personal struggles with on/off anxiety. I’ve been doing great recently though, and I ended the year with a lovely cozy evening at home, a tasty dinner … More Psycho-spiritual Well-being in the new year
I always try to stress the importance of weight workouts to anyone interested in health and fitness, for everyone. It doesn’t matter if you’re young, old, male, female or somewhere in between; EVERYONE should be doing some form of strength training. Most people are aware of the fairly obvious benefits – strength and a … More The importance of building muscle
It’s the middle of summer, and we’ve just had a massive heatwave across most of Europe, so I figured it’s about time to talk about that great big ball of fire that is the source of all life, and the kryptonite to dermatologists everywhere. There is a lot of misinformation and scaremongering about the sun. … More Why it’s better to be a sun worshipper
I recently wrote a blog about the negative impacts of plastics on health, where I mentioned that many personal care products (creams, shampoos, shower gels etc) have plastics in them which cause health issues. Today, I’m going to delve a little deeper into the contents of the things many people slather on their bodies every … More What’s wrong with your personal care products?