I just wanted to rave about this eyesight improving program, that allowed me to drop my glasses prescription by 0.5 diopters at my last optometrist visit! How on earth did I manage this, you ask? Well none other than the End Myopia program. I discovered this a few years ago, as quite frankly, having terrible eyesight is … More End Myopia – a programme to reverse bad eyesight
Happy new year readers! It’s been a busy but wonderful holiday period, and I’m now looking forward to some calm and quiet this January. For me, the start of the new year brings a lot of contemplation and drive to outline my goals and values for the year as well as starting to make the … More Make your new years resolutions stick
I read this powerful article the other week on dropping sperm counts, and needless to say, it’s both shocking and sobering. Please go read it! Essentially, average sperm counts in men have halved in approximately the last 40 years, as shown by rigorous systematic reviews. Unless something is done to halt the decline, human men … More Plastic, male infertility and what to do about it
Well…I managed to go ages without posting anything again. I blame the new job mostly; I have officially started the GP training programme, the next step to being the functional medicine doctor I aspire to be! Working in the sexual health clinic which has been busy, in addition to a hectic summer! I’ve been thinking … More The Deprivation mindset
I’ve been meaning to write this blogpost for almost two months, and it’s finally here! So, in mid June I wore the above cyborg-like gadget on my upper arm for two weeks. No, I haven’t quite become *that* kind of biohacker, starting the possibly inevitable merge of human flesh with technology. Instead, I was measuring … More Why I measured my blood glucose continuously for 2 weeks, and why you should, too.
The other day I listened to the umpteenth podcast with Chris Kresser, who has recently published the book “Unconventional medicine“, on how the modern western medical system is broken and how he thinks we can improve everyone’s health with a more holistic model. I’m about to order the book, which is of particular interest to … More Thoughts on medicine, healthcare and paving the way to wellness.
Another long hiatus of no blogging, but I finally haD some time in this lovely little Eco-Lodge in San Pedro de Atacama in the northern part of Chile, and now in a little town called Puerto Natales in Patagonia, Sooo much has happened in the last few weeks, mostly involving connections with amazing people, plenty … More Travel and Bulletproof fun in LA