Combating Coronavirus: Staying healthy – Part 2

Since my previous post on staying healthy and well during the COVID-19 pandemic, I have come across more useful information that I wanted to share today. Some involves a recap of what was previously said, and some more supplements that weren’t mentioned before but that show promise as being helpful. I really want to emphasise … More Combating Coronavirus: Staying healthy – Part 2

Combating Coronavirus: staying healthy and boosting your immune system

Today, in the midst of the COVID-19 epidemic, I thought I’d offer some tips to boost your immune system and enhance general well-being. There is already plenty of important advice from experts  that we should all be following in order to “flatten the curve” – i.e slow the spread so our health services aren’t overwhelmed … More Combating Coronavirus: staying healthy and boosting your immune system

Do you have Active Couch Potato Syndrome?

Believe it or not, “Active couch potato syndrome” is an actual term being used in scientific papers to describe those who do their weekly workouts but spend the rest of their term sitting/being sedentary. It turns out that prolonged sitting still results in early death/cardiovascular disease even if you get the recommended 30 mins of exercise … More Do you have Active Couch Potato Syndrome?

What’s wrong with your personal care products?

I recently wrote a blog about the negative impacts of plastics on health, where I mentioned that many personal care products (creams, shampoos, shower gels etc) have plastics in them which cause health issues. Today, I’m going to delve a little deeper into the contents of the things many people slather on their bodies every … More What’s wrong with your personal care products?