Cure – a book review

I recently read this fantastic book called “Cure”, which is about mind-body medicine and the placebo effect. It’s wonderfully narrated, and talks about alternative medicine from a very fair, scientific viewpoint (it’s written by Jo Marchant, a science journalist). In essence, the book outlines research and evidence that proves the mind and body are inextricably … More Cure – a book review

End Myopia – a programme to reverse bad eyesight

I just wanted to rave about this eyesight improving program, that allowed me to drop my  glasses prescription by 0.5 diopters at my last optometrist visit! How on earth did I manage this, you ask? Well none other than the End Myopia program. I discovered this a few years ago, as quite frankly, having terrible eyesight is … More End Myopia – a programme to reverse bad eyesight

Plastic, male infertility and what to do about it

I read this powerful article the other week on dropping sperm counts, and needless to say, it’s both shocking and sobering. Please go read it!  Essentially, average sperm counts in men have halved in approximately the last 40 years, as shown by rigorous systematic reviews.  Unless something is done to halt the decline, human men … More Plastic, male infertility and what to do about it

Thoughts on medicine, healthcare and paving the way to wellness.

The other day I listened to the umpteenth podcast with Chris Kresser, who has recently published the book “Unconventional medicine“, on how the modern western medical system is broken and how he thinks we can improve everyone’s health with a more holistic model. I’m about to order the book, which is of particular interest to … More Thoughts on medicine, healthcare and paving the way to wellness.

Foodie heaven

Travelling and blogging is hard. It’s like…there’s so much going on and so many new experiences which I want to write about, but the lack of free time means I’ve struggled with even writing my “memories journal”. But it’s okay, because there is A LOT of interesting stuff stored in my brain that I will … More Foodie heaven