Whipped Body Butter

Has anyone else delved into creative endeavours during lock-down that they normally wouldn’t have otherwise? I certainly have…which is why today I’m sharing my homemade body butter! I decided to make it myself after spending ages looking for an organic body moisturiser that didn’t contain harmful ingredients (i.e that basically only contained healthy skin-nourishing fats), … More Whipped Body Butter

Combating Coronavirus: staying healthy and boosting your immune system

Today, in the midst of the COVID-19 epidemic, I thought I’d offer some tips to boost your immune system and enhance general well-being. There is already plenty of important advice from experts  that we should all be following in order to “flatten the curve” – i.e slow the spread so our health services aren’t overwhelmed … More Combating Coronavirus: staying healthy and boosting your immune system

Cure – a book review

I recently read this fantastic book called “Cure”, which is about mind-body medicine and the placebo effect. It’s wonderfully narrated, and talks about alternative medicine from a very fair, scientific viewpoint (it’s written by Jo Marchant, a science journalist). In essence, the book outlines research and evidence that proves the mind and body are inextricably … More Cure – a book review

End Myopia – a programme to reverse bad eyesight

I just wanted to rave about this eyesight improving program, that allowed me to drop my  glasses prescription by 0.5 diopters at my last optometrist visit! How on earth did I manage this, you ask? Well none other than the End Myopia program. I discovered this a few years ago, as quite frankly, having terrible eyesight is … More End Myopia – a programme to reverse bad eyesight