I read this powerful article the other week on dropping sperm counts, and needless to say, it’s both shocking and sobering. Please go read it! Essentially, average sperm counts in men have halved in approximately the last 40 years, as shown by rigorous systematic reviews. Unless something is done to halt the decline, human men … More Plastic, male infertility and what to do about it
The other day I listened to the umpteenth podcast with Chris Kresser, who has recently published the book “Unconventional medicine“, on how the modern western medical system is broken and how he thinks we can improve everyone’s health with a more holistic model. I’m about to order the book, which is of particular interest to … More Thoughts on medicine, healthcare and paving the way to wellness.
Travelling and blogging is hard. It’s like…there’s so much going on and so many new experiences which I want to write about, but the lack of free time means I’ve struggled with even writing my “memories journal”. But it’s okay, because there is A LOT of interesting stuff stored in my brain that I will … More Foodie heaven
Damn, I missed last weeks “one post a week” blog post. My apologies to the one random follower out there, who probably doesn’t even care. Please forgive me. I’ll try and churn out two next week to make up for it. So I’ve gotta talk about the new nootropic/mind enhancer kid on the block, Qualia. … More Product review – Qualia
PEOPLE! Dr Mark Hyman (world renowned functional medicine doctor) has put together an amazing documentary series called “Broken brain”, and y’all need to check it out! I watched episode two the other day, which is all about brain-gut health, as well as environmental toxins and stress and how they harm our bodies and brains. This … More Broken Brain
While January is a time for resolutions and collective inspiration and motivation, it can also be a time of low mood, especially after the festive season has ended. Today, I thought I’d write a bit about the winter blues because I was hit HARD this winter (mostly in December), unusually more than other years, but … More Managing the winter blues
Happy new year readers! I hope you’ve had a wonderful festive period full of love, family and friends, and are ready to start 2018 on a high. I don’t normally make resolutions, but this year I want to invest more time and effort into this blog, learn some dance and Krav Maga, and generally live … More Happy new year!