Has anyone else delved into creative endeavours during lock-down that they normally wouldn’t have otherwise? I certainly have…which is why today I’m sharing my homemade body butter! I decided to make it myself after spending ages looking for an organic body moisturiser that didn’t contain harmful ingredients (i.e that basically only contained healthy skin-nourishing fats), … More Whipped Body Butter
Today, in the midst of the COVID-19 epidemic, I thought I’d offer some tips to boost your immune system and enhance general well-being. There is already plenty of important advice from experts that we should all be following in order to “flatten the curve” – i.e slow the spread so our health services aren’t overwhelmed … More Combating Coronavirus: staying healthy and boosting your immune system
First – an update. My father passed away on 31/01/20 at the age of 72, and his funeral was last Saturday. It’s been so busy since then that I’ve hardly had time to think about things. Memories and vivid emotions cropped up lying in bed after the funeral. We all expected it so it didn’t … More Life, Death and Poems
I was recently on Adam Parker’s podcast Your Ideal Day. Please check out the episode here!
I recently read this fantastic book called “Cure”, which is about mind-body medicine and the placebo effect. It’s wonderfully narrated, and talks about alternative medicine from a very fair, scientific viewpoint (it’s written by Jo Marchant, a science journalist). In essence, the book outlines research and evidence that proves the mind and body are inextricably … More Cure – a book review
I just wanted to rave about this eyesight improving program, that allowed me to drop my glasses prescription by 0.5 diopters at my last optometrist visit! How on earth did I manage this, you ask? Well none other than the End Myopia program. I discovered this a few years ago, as quite frankly, having terrible eyesight is … More End Myopia – a programme to reverse bad eyesight
Happy new year readers! It’s been a busy but wonderful holiday period, and I’m now looking forward to some calm and quiet this January. For me, the start of the new year brings a lot of contemplation and drive to outline my goals and values for the year as well as starting to make the … More Make your new years resolutions stick