I was recently on Adam Parker’s podcast Your Ideal Day. Please check out the episode here!
I started writing this in Piknik Austin, after a few crazy days at PaleoFX, finished it in San Diego and am posting it from London! It’s been a crazy two weeks.. So PaleoFx is one of the biggest gatherings of Paleo/Primal people, Biohackers, functional medicine doctors and ancestral wellness fans in one place. It was … More PaleoFX
With the short, dark and cold days, comes a desire for warm comforting foods, and what’s warmer and more comforting than a bowl of soup? There’s a reason the phrase “chicken soup for the soul” exists, and there’s even good reason it’s known as “Jewish penicillin”. For example chicken soup has been shown to inhibit … More Immune boosting chicken soup
I bought some ceremonial grade Matcha recently, for a delicious coffee alternative. While I love coffee, both as a delicious beverage and a health tonic, I like to take breaks every once in a while to re-set my adenosine receptors (the brain receptors that coffee acts on to keep you alert and focused). Coffee, like most … More Matcha latte with collagen
I have no idea why it took so long, but yesterday was the first time I tried “Golden milk”, which is an adaptation of an Ayurvedic health tonic made with milk and turmeric. Golden milk seems to be all the rage in the West now; I keep seeing it in health food cafes and on … More Golden milk latte
Hi Folks! I’m in Bawwwston, I’ve been here for a week! The first week of a three month adventure going around the US, and then South America! :D. I’m going to continue to blog about my adventures as well as the standard health stuff. Today, I thought I’d talk about some of the steps I … More How I travel healthy
Whoever said a low carb or ketogenic diet was “hard to follow” or “unpalatable” must really have never actually tried to make one work. They definitely must never have eaten my version of the British classic “Bangers and mash”, otherwise known as sausages and mashed potato. The “paleosphere” has been using cauliflower as a substitute … More Bangers and cauliflower mash