Golden milk latte

I have no idea why it took so long, but yesterday was the first time I tried “Golden milk”, which is an adaptation of an Ayurvedic health tonic made with milk and turmeric. Golden milk seems to be all the rage in the West now; I keep seeing it in health food cafes and on … More Golden milk latte

Biohacking summit in Helsinki and adventures in Finland

I’ve just returned home after a wonderful 10 days in Finland! I went to Helsinki to attend the Biohacking summit on 13-14th October, followed by a few days up North with the finacee (in the Arctic circle!) staying in a log cabin, then back to Helsinki for a few days.. The summit was great; the … More Biohacking summit in Helsinki and adventures in Finland

What are Adaptogens and why should I take them?

I’ve been super into adaptogenic herbs for the past few months. An adaptogen is defined as “a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.” In essence, adaptogens are not herbs that affect one … More What are Adaptogens and why should I take them?