I started  writing this in Piknik Austin, after a few crazy days at PaleoFX, finished it in San Diego and am posting it from London! It’s been a crazy two weeks.. So PaleoFx is one of the biggest gatherings of Paleo/Primal people, Biohackers, functional medicine doctors and ancestral wellness fans in one place. It was … More PaleoFX

Golden milk latte

I have no idea why it took so long, but yesterday was the first time I tried “Golden milk”, which is an adaptation of an Ayurvedic health tonic made with milk and turmeric. Golden milk seems to be all the rage in the West now; I keep seeing it in health food cafes and on … More Golden milk latte