Golden milk latte

I have no idea why it took so long, but yesterday was the first time I tried “Golden milk”, which is an adaptation of an Ayurvedic health tonic made with milk and turmeric. Golden milk seems to be all the rage in the West now; I keep seeing it in health food cafes and on … More Golden milk latte

Biohacking summit in Helsinki and adventures in Finland

I’ve just returned home after a wonderful 10 days in Finland! I went to Helsinki to attend the Biohacking summit on 13-14th October, followed by a few days up North with the finacee (in the Arctic circle!) staying in a log cabin, then back to Helsinki for a few days.. The summit was great; the … More Biohacking summit in Helsinki and adventures in Finland