My name is Reamika, and I’m currently a doctor in Foundation year 2 of my training in the UK, with the aim to eventually practice integrated medicine.  I have been passionate about health and wellness for the last 12 years or so, and generally follow an ancestral or “primal” way of eating and moving. As well as learning from the past, I keep up to date with current scientific evidence to learn as much as I can on how to eat, move and live (or rather thrive) in today’s world. This blog is a platform to share my knowledge and experiences with those I know, as well as connect with more like-minded people and hopefully learn something in the process!