Healthiest cooking fats

What are the healthiest fats to cook with? There has been so much misinformation and deception regarding this question (and around fats in general), that it’s still not anywhere near common knowledge which fats are healthiest. Back in the era when fats (especially saturated fats) were vilified, processed vegetable oils became the panacea for health. … More Healthiest cooking fats

Sprouted Granola

I made this healthier granola the other day and it is too good not to share! While I generally avoid grains and legumes due to their anti-nutrients like phytic acid (which reduces absorption of some minerals like Calcium, Iron, Magneisum and Zinc) and lectin (in high amounts also reduce nutrient absorption, and cause damage to … More Sprouted Granola

Thai red curry paste

One thing I’ve learned from cooking over the years, is that sauces (and herbs/spices) are real game-changers when it comes to delicious, healthy food. I used to make very simple dishes with my fresh organic meat and vegetables from the farmers market,  which were tasty, but not *amazing*. I then found the perfect spice blends … More Thai red curry paste

Whipped Body Butter

Has anyone else delved into creative endeavours during lock-down that they normally wouldn’t have otherwise? I certainly have…which is why today I’m sharing my homemade body butter! I decided to make it myself after spending ages looking for an organic body moisturiser that didn’t contain harmful ingredients (i.e that basically only contained healthy skin-nourishing fats), … More Whipped Body Butter

Combating Coronavirus: Staying healthy – Part 2

Since my previous post on staying healthy and well during the COVID-19 pandemic, I have come across more useful information that I wanted to share today. Some involves a recap of what was previously said, and some more supplements that weren’t mentioned before but that show promise as being helpful. I really want to emphasise … More Combating Coronavirus: Staying healthy – Part 2