Happy new year readers! It’s been a busy but wonderful holiday period, and I’m now looking forward to some calm and quiet this January. For me, the start of the new year brings a lot of contemplation and drive to outline my goals and values for the year as well as starting to make the … More Make your new years resolutions stick
Wow, getting married is a project and a half! My last post was written weeks before my wedding, (and I managed to post it the day before, a final post by my single unmarried self!). After an incredible day, we then needed a proper relax (which included 2 days in a remote cottage in the … More Pumpkin pie
I bought some ceremonial grade Matcha recently, for a delicious coffee alternative. While I love coffee, both as a delicious beverage and a health tonic, I like to take breaks every once in a while to re-set my adenosine receptors (the brain receptors that coffee acts on to keep you alert and focused). Coffee, like most … More Matcha latte with collagen
I read this powerful article the other week on dropping sperm counts, and needless to say, it’s both shocking and sobering. Please go read it! Essentially, average sperm counts in men have halved in approximately the last 40 years, as shown by rigorous systematic reviews. Unless something is done to halt the decline, human men … More Plastic, male infertility and what to do about it
Well…I managed to go ages without posting anything again. I blame the new job mostly; I have officially started the GP training programme, the next step to being the functional medicine doctor I aspire to be! Working in the sexual health clinic which has been busy, in addition to a hectic summer! I’ve been thinking … More The Deprivation mindset
I’ve been meaning to write this blogpost for almost two months, and it’s finally here! So, in mid June I wore the above cyborg-like gadget on my upper arm for two weeks. No, I haven’t quite become *that* kind of biohacker, starting the possibly inevitable merge of human flesh with technology. Instead, I was measuring … More Why I measured my blood glucose continuously for 2 weeks, and why you should, too.
I made ice-cream again! We’re kind of having a heatwave in London at the moment. Yes, mid to high 20’s (Celsius) in the UK is considered a heatwave, I guess because we really are not prepared for such sweltering temperatures. There are no fans or air-conditioning units in my house :(. So the only solution, … More Vanilla cardamom ice-cream