Combating Coronavirus: staying healthy and boosting your immune system

Today, in the midst of the COVID-19 epidemic, I thought I’d offer some tips to boost your immune system and enhance general well-being. There is already plenty of important advice from experts  that we should all be following in order to “flatten the curve” – i.e slow the spread so our health services aren’t overwhelmed … More Combating Coronavirus: staying healthy and boosting your immune system

Do you have Active Couch Potato Syndrome?

Believe it or not, “Active couch potato syndrome” is an actual term being used in scientific papers to describe those who do their weekly workouts but spend the rest of their term sitting/being sedentary. It turns out that prolonged sitting still results in early death/cardiovascular disease even if you get the recommended 30 mins of exercise … More Do you have Active Couch Potato Syndrome?