MODERN PRIMAL

Why I measured my blood glucose continuously for 2 weeks, and why you should, too.

August 2, 2018

I’ve been meaning to write this blogpost for almost two months, and it’s finally here! So, in mid June I wore the above cyborg-like gadget on my upper arm for two weeks. No, I haven’t quite become *that* kind of biohacker, starting the possibly inevitable merge of human flesh with technology. Instead, I was measuring … More Why I measured my blood glucose continuously for 2 weeks, and why you should, too.

Vanilla cardamom ice-cream

July 4, 2018

I made ice-cream again! We’re kind of having a heatwave in London at the moment. Yes, mid to high 20’s (Celsius) in the UK is considered a heatwave, I guess because we really are not prepared for such sweltering temperatures. There are no fans or air-conditioning units in my house :(. So the only solution, … More Vanilla cardamom ice-cream

Thoughts on medicine, healthcare and paving the way to wellness.

June 16, 2018

The other day I listened to the umpteenth podcast with Chris Kresser, who has recently published the book “Unconventional medicine“, on how the modern western medical system is broken and how he thinks we can improve everyone’s health with a more holistic model. I’m about to order the book, which is of particular interest to … More Thoughts on medicine, healthcare and paving the way to wellness.

Keto chocolate ice-cream

June 1, 2018

I’ve been playing around with dipping into ketosis more these days (especially after a fairly high carb month while travelling around South America), and the easiest way to eat ultra low carb is having the option of a delicious treat once in a while. Enter…keto chocolate ice-cream! I usually make my ice-cream with raw, grass-fed … More Keto chocolate ice-cream

Golden milk latte

May 18, 2018

I have no idea why it took so long, but yesterday was the first time I tried “Golden milk”, which is an adaptation of an Ayurvedic health tonic made with milk and turmeric. Golden milk seems to be all the rage in the West now; I keep seeing it in health food cafes and on … More Golden milk latte

Travel and Bulletproof fun in LA

May 3, 2018

Another long hiatus of no blogging, but I finally haD some time in this lovely little Eco-Lodge in San Pedro de Atacama in the northern part of Chile, and now in a little town called Puerto Natales in Patagonia, Sooo much has happened in the last few weeks, mostly involving connections with amazing people, plenty … More Travel and Bulletproof fun in LA

Foodie heaven

April 3, 2018

Travelling and blogging is hard. It’s like…there’s so much going on and so many new experiences which I want to write about, but the lack of free time means I’ve struggled with even writing my “memories journal”. But it’s okay, because there is A LOT of interesting stuff stored in my brain that I will … More Foodie heaven

Eat, Move, Thrive.