Travelling and blogging is hard. It’s like…there’s so much going on and so many new experiences which I want to write about, but the lack of free time means I’ve struggled with even writing my “memories journal”. But it’s okay, because there is A LOT of interesting stuff stored in my brain that I will … More Foodie heaven
Hi Folks! I’m in Bawwwston, I’ve been here for a week! The first week of a three month adventure going around the US, and then South America! :D. I’m going to continue to blog about my adventures as well as the standard health stuff. Today, I thought I’d talk about some of the steps I … More How I travel healthy
Should you take antioxidants after a workout? This is something I thought I should write about after seeing an advert for a post workout protein powder with turmeric extract. While antioxidant supplements such as turmeric are extremely beneficial in most circumstances, I have always accepted that taking them after a workout is bad, because the … More Antioxidants after a workout – Yay or nay?
Damn, I missed last weeks “one post a week” blog post. My apologies to the one random follower out there, who probably doesn’t even care. Please forgive me. I’ll try and churn out two next week to make up for it. So I’ve gotta talk about the new nootropic/mind enhancer kid on the block, Qualia. … More Product review – Qualia
PEOPLE! Dr Mark Hyman (world renowned functional medicine doctor) has put together an amazing documentary series called “Broken brain”, and y’all need to check it out! I watched episode two the other day, which is all about brain-gut health, as well as environmental toxins and stress and how they harm our bodies and brains. This … More Broken Brain
I’ve decided that I am going to publish AT LEAST one post a week for this whole year. It’s a do-able challenge, and hopefully in a few months I can go to two posts! So today is Saturday, and I’ve ended up with way more time than expected because I realized about half an hour … More Magic cookie bars (paleo)
While January is a time for resolutions and collective inspiration and motivation, it can also be a time of low mood, especially after the festive season has ended. Today, I thought I’d write a bit about the winter blues because I was hit HARD this winter (mostly in December), unusually more than other years, but … More Managing the winter blues