Antioxidants after a workout – Yay or nay?

Should you take antioxidants after a workout? This is something I thought I should write about after seeing an advert for a post workout  protein powder with turmeric extract. While antioxidant supplements such as turmeric are extremely beneficial in most circumstances, I have always accepted that taking them after a workout is bad, because the … More Antioxidants after a workout – Yay or nay?

Broken Brain

PEOPLE! Dr Mark Hyman (world renowned functional medicine doctor) has put together an amazing documentary series called “Broken brain”, and y’all need to check it out! I watched episode two the other day, which is all about brain-gut health, as well as environmental toxins and stress and how they harm our bodies and brains. This … More Broken Brain

Happy new year!

Happy new year readers! I hope you’ve had a wonderful festive period full of love, family and friends, and are ready to start 2018 on a high.  I don’t normally make resolutions, but this year I want to invest more time and effort into this blog, learn some dance and Krav Maga, and generally live … More Happy new year!

Black forest cake

+ Last week I spent a few days with a friend in the Black forest region in Germany, which was AWESOME. We stayed in a little town called Baden-Baden for 3 days. The first day was spent exploring the big Christmas market ; the Germans do Christmas WELL; there was plenty of Glühwein, Christmas tree … More Black forest cake