Should you take antioxidants after a workout? This is something I thought I should write about after seeing an advert for a post workout protein powder with turmeric extract. While antioxidant supplements such as turmeric are extremely beneficial in most circumstances, I have always accepted that taking them after a workout is bad, because the … More Antioxidants after a workout – Yay or nay?
Damn, I missed last weeks “one post a week” blog post. My apologies to the one random follower out there, who probably doesn’t even care. Please forgive me. I’ll try and churn out two next week to make up for it. So I’ve gotta talk about the new nootropic/mind enhancer kid on the block, Qualia. … More Product review – Qualia
PEOPLE! Dr Mark Hyman (world renowned functional medicine doctor) has put together an amazing documentary series called “Broken brain”, and y’all need to check it out! I watched episode two the other day, which is all about brain-gut health, as well as environmental toxins and stress and how they harm our bodies and brains. This … More Broken Brain
I’ve decided that I am going to publish AT LEAST one post a week for this whole year. It’s a do-able challenge, and hopefully in a few months I can go to two posts! So today is Saturday, and I’ve ended up with way more time than expected because I realized about half an hour … More Magic cookie bars (paleo)
While January is a time for resolutions and collective inspiration and motivation, it can also be a time of low mood, especially after the festive season has ended. Today, I thought I’d write a bit about the winter blues because I was hit HARD this winter (mostly in December), unusually more than other years, but … More Managing the winter blues
Happy new year readers! I hope you’ve had a wonderful festive period full of love, family and friends, and are ready to start 2018 on a high. I don’t normally make resolutions, but this year I want to invest more time and effort into this blog, learn some dance and Krav Maga, and generally live … More Happy new year!
+ Last week I spent a few days with a friend in the Black forest region in Germany, which was AWESOME. We stayed in a little town called Baden-Baden for 3 days. The first day was spent exploring the big Christmas market ; the Germans do Christmas WELL; there was plenty of Glühwein, Christmas tree … More Black forest cake